"Do you remember the things you were worrying about a year ago? How did they work out? Didn't you waste a lot of fruitless energy on account of most of them? Didn't most of them turn out all right after all?" -- Dale Carnegie

I know what you’re thinking, so let me say this now – no, I did not forget what day it is and do another quote of the week! This quote is actually a lead-in to a great reminder from networking guru Andrea Nierenberg. Here’s what she has to say:

Emotional Time Wasters. We all fall guilty to at least one of them some of the time and maybe several. Recently I tweeted about this and asked people what they were doing to manage their time and therefore alleviating their stress. It is an interesting thought to ponder.

Here are the Big Five:

Indecision - too often we waste time by standing in motion. Take action on something that has been nagging at you. You will feel better and create a next step.

Guilt - can be paralyzing. We allow something to play over and over in our heads and often the ‘act' has been committed. Whether we are upset because we said something we now regret or something else—instead of stewing—start doing. Write a note of apology, pick up the phone or any other way you can confront the situation.

Worry - I read once that 75% of what we worry about won't happen and 15% is inevitable. If you must worry, spend 10 minutes a day worrying and then let it go.

Perfectionism - Sometimes we spend so much time trying to make something ‘perfect' that by the time we send out our proposal, our competitor has already won the business. Be thorough, strategic and do your homework then make it happen. It will never by totally perfect. I'm not talking about typos. That is inexcusable.

Procrastination - my definition for this is ‘getting ready to get ready.' We can always find an excuse not to do something. Right now, think of one item that you are procrastinating on and do it before the end of the day. Just start—remember the journey of a thousand miles starts with a single step.

We all know these five emotional time wasters by heart and there is really no way to totally rid ourselves of them. Do your best to get rid of them, and you’ll have more time for money-making activities – and more enjoyment in your life!

Andrea Nierenberg is the president of The Nierenberg Group, a business communications company with a total process for educating, motivating and connecting people. Learn more at www.nierenberggroup.com

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